Exercise

Daily physical activity is an important part of Com-Span’s program.  Exercise programs are offered to all individuals in a large gym-like room.

Some examples include:

  • Laps
  • Yoga
  • Bikes
  • Adapted games such as hockey, volleyball, beanbag toss,
  • Gentle chair exercises
  • DVD workouts (Richard Simmons, Zumba, Line dancing)
  • Individual exercise programs

Com-Span uses the following exercise and safety equipment to provide a wide variety of safe and interesting physical activities for the individuals that access the program.

  • Bean bag bed
  • Pod Swing
  • Overhead Track System throughout the building, used with Voyageur brand lift
  • Portable Lift
  • Twin medical bed with massage option
  • Adjustable plinth (twin)
  • Double wide adjustable plinth